We want to help you

There is nothing worse than being stuck with a problem and not knowing the way through. It is horrible. We want you to feel you can write in and share whatever is troubling you and we will try and help.

We also know that understanding yourself, and other people, is part of finding a way through your problems and we have two courses at present that help you do just that:

1.Online Course

If you have access to a computer this can be completed online. If not, we can post you a printed version.

2.Understanding Yourself Weekends

On these weekends you will have the opportunity to discover who you - and how you can help others.

Julie has written a very helpful article about 'being OK'. It shows how both the online course and weekends can turn around the way we feel about ourselves. Click here to read it.